Slow Burn + Killer Core / Switchin’ it up a bit with this “mat focused” flow. I love this flow because the ENTIRE workout is done from either a kneeling, table top or plank position. Like a shot of espresso, we start with a dynamic core series to really help wake our bodies up. Then, we move into...

FLEX-WORTHY ZONE / This is one of my most favorite, upper body focused workouts. There are 3 parts to this workout. We start with an upper body activation warm-up, move into an upper body focused flow that consists of 11 exercises and finish with a KILLER core series.

SLOW BURN + BODY CONTOUR / This is an amazing, pilates + barre inspired workout that is focused on tapering in the side body: obliques, hips, butt and thighs and is perfect for sculpting that beautiful, hourglass figure. We will use a sturdy chair to try and get even deeper into the moves.

Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout… Can I get an AMEN. In fact, the entire workout is done down on the mat for a mat pilates/ barre inspired flow. All of the lower body work is focused on “accessory work” so will be done from a kneeling or lying position....

Slow Burn + Killer Core / “Be where your feet are.” This workout is all about mind + muscle connection meaning, think about what muscles you are working, where you should be feeling it and what you want your muscles to look like when you’re done. This is a perfect workout for anyone who needs to ...

Slow Burn / BE the good energy! This flow is all about creating good positive energy while getting a killer, full body burn. We start with my favorite mountain glider series to really set the tone for the workout. We then move into a lower body flow where you have to use your core to help with ba...

Slow Burn + Upper Body Sculpt / Switchin’ it up a bit with this upper body focused, barre inspired flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series from either a table top or lying position and finish with a spicy, core focused burnout. I love t...

Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout. All of the lower body work is focused on “accessory work” so will be done from a standing or lying position. This is a perfect workout for anyone who needs to take it easy on their knees. Although this is a full body wo...

Slow Burn + Upper Body Sculpt / Switchin it up a bit with this upper body focused flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series with an upper body bonus and finish with a spicy, core focused burnout.

Slow Burn + Killer Core: This flow is guaranteed to light your core on fire. We start with a core foucsed series to really ignite your core. We then move into a lower body flow where you have to use your core to help with balance and stability as well as focus on burning out the hips, butt and th...