SCULPT.57 / Lower Body + Core
Sculpt Classes
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48m
SLOW BURN + BODY CONTOUR / This is an amazing, pilates + barre inspired workout that is focused on tapering in the side body: obliques, hips, butt and thighs and is perfect for sculpting that beautiful, hourglass figure. We will use a sturdy chair to try and get even deeper into the moves.
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SCULPT.56 / Lower Body + Core
Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout… Can I get an AMEN. In fact, the entire workout is done down on the mat for a mat pilates/ barre inspired flow. All of the lower body work is focused on “accessory work” so will be done from a kneeling or lying position....
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SCULPT.55 / Lower Body + Core
Slow Burn + Killer Core / “Be where your feet are.” This workout is all about mind + muscle connection meaning, think about what muscles you are working, where you should be feeling it and what you want your muscles to look like when you’re done. This is a perfect workout for anyone who needs to ...
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SCULPT.54 / Lower Body + Core
Slow Burn / BE the good energy! This flow is all about creating good positive energy while getting a killer, full body burn. We start with my favorite mountain glider series to really set the tone for the workout. We then move into a lower body flow where you have to use your core to help with ba...
