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SCULPT.51 / Upper Body

Sculpt Classes • 52m

Slow Burn + Upper Body Sculpt / Switchin it up a bit with this upper body focused flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series with an upper body bonus and finish with a spicy, core focused burnout.

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    Slow Burn + Killer Core: This flow is guaranteed to light your core on fire. We start with a core foucsed series to really ignite your core. We then move into a lower body flow where you have to use your core to help with balance and stability as well as focus on burning out the hips, butt and th...

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