SCULPT.60 / Full Body
Sculpt Classes
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45m
Slow Burn + Killer Core / Switchin’ it up a bit with this “mat focused” flow. I love this flow because the ENTIRE workout is done from either a kneeling, table top or plank position. Like a shot of espresso, we start with a dynamic core series to really help wake our bodies up. Then, we move into a lower body series from either a kneeling or table top position. I took a vote for our sweat den finisher and the vote was unanimous so we finished with a spicy, triceps focused burnout.
Up Next in Sculpt Classes
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SCULPT.59 / Upper Body + Core
FLEX-WORTHY ZONE / This is one of my most favorite, upper body focused workouts. There are 3 parts to this workout. We start with an upper body activation warm-up, move into an upper body focused flow that consists of 11 exercises and finish with a KILLER core series.
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SCULPT.58 / Full Body
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SCULPT.57 / Lower Body + Core
SLOW BURN + BODY CONTOUR / This is an amazing, pilates + barre inspired workout that is focused on tapering in the side body: obliques, hips, butt and thighs and is perfect for sculpting that beautiful, hourglass figure. We will use a sturdy chair to try and get even deeper into the moves.
