SCULPT.53 / Upper Body + Core
Sculpt Classes
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50m
Slow Burn + Upper Body Sculpt / Switchin’ it up a bit with this upper body focused, barre inspired flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series from either a table top or lying position and finish with a spicy, core focused burnout. I love this flow because the ENTIRE workout is done from either a kneeling, table top, seated or plank position.
Up Next in Sculpt Classes
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SCULPT.52 / Lower Body + Core
Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout. All of the lower body work is focused on “accessory work” so will be done from a standing or lying position. This is a perfect workout for anyone who needs to take it easy on their knees. Although this is a full body wo...
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SCULPT.51 / Upper Body
Slow Burn + Upper Body Sculpt / Switchin it up a bit with this upper body focused flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series with an upper body bonus and finish with a spicy, core focused burnout.
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SCULPT.50 / Lower Body + Core
Slow Burn + Killer Core: This flow is guaranteed to light your core on fire. We start with a core foucsed series to really ignite your core. We then move into a lower body flow where you have to use your core to help with balance and stability as well as focus on burning out the hips, butt and th...
