SCULPT.54 / Lower Body + Core
Sculpt Classes
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48m
Slow Burn / BE the good energy! This flow is all about creating good positive energy while getting a killer, full body burn. We start with my favorite mountain glider series to really set the tone for the workout. We then move into a lower body flow where you have to use your core to help with balance and stability as well as focus on lighting up the hips, butt and thighs. Just when you think you’re out of the woods with core work, we will have one final core finisher.
Up Next in Sculpt Classes
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SCULPT.53 / Upper Body + Core
Slow Burn + Upper Body Sculpt / Switchin’ it up a bit with this upper body focused, barre inspired flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series from either a table top or lying position and finish with a spicy, core focused burnout. I love t...
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SCULPT.52 / Lower Body + Core
Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout. All of the lower body work is focused on “accessory work” so will be done from a standing or lying position. This is a perfect workout for anyone who needs to take it easy on their knees. Although this is a full body wo...
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SCULPT.51 / Upper Body
Slow Burn + Upper Body Sculpt / Switchin it up a bit with this upper body focused flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series with an upper body bonus and finish with a spicy, core focused burnout.
