SCULPT.59 / Upper Body + Core
Sculpt Classes
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43m
FLEX-WORTHY ZONE / This is one of my most favorite, upper body focused workouts. There are 3 parts to this workout. We start with an upper body activation warm-up, move into an upper body focused flow that consists of 11 exercises and finish with a KILLER core series.
Up Next in Sculpt Classes
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SCULPT.58 / Full Body
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SCULPT.57 / Lower Body + Core
SLOW BURN + BODY CONTOUR / This is an amazing, pilates + barre inspired workout that is focused on tapering in the side body: obliques, hips, butt and thighs and is perfect for sculpting that beautiful, hourglass figure. We will use a sturdy chair to try and get even deeper into the moves.
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SCULPT.56 / Lower Body + Core
Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout… Can I get an AMEN. In fact, the entire workout is done down on the mat for a mat pilates/ barre inspired flow. All of the lower body work is focused on “accessory work” so will be done from a kneeling or lying position....
