The best way to finish out a strong week of strength training is with an intentional, lower intensity, muscle building and strength focused weight training session. That is what Strength X Sculpt is all about. Blending Tempo and Sculpt to create a perfect recipe to reach your goals. Grab a medium/heavy and light/medium set of dumbbells, a light resistance band, and a box (optional) and let's have a great workout!
Up Next in Week 3
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SP.11 / DAY 11 / TEMPO
Welcome to week 3 of our Summer Program. There is no better way to get things rolling than Tempo! This full body, posterior chain focused flow features a lower body, upper body, and core block. All you need is a light resistance band, and set of medium and light dumbbells. Let's make it a great w...
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SP.14 / Day 14 / Perform
Perform is all about finding that sweet spot where you can still build muscle and hopefully continue to progress strength but ultimately YOU hold the key to how you want to push. Decide where you are at today so you know what you need to do to show up and give your absolute best today.
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SP.13 / DAY 13 / SCULPT
We have been progressing towards week three of Sculpt and switching up movement patterns to keep things fresh and fun. We need all the things today, resistance bands, wrist waists, gliders, and lets rock and roll!
