Live stream preview
We have been progressing towards week three of Sculpt and switching up movement patterns to keep things fresh and fun. We need all the things today, resistance bands, wrist waists, gliders, and lets rock and roll!
Up Next in Week 3
-
SP.12 / Day 12 / Sweat
Sweat packs a punch this week. This workout features 3 total blocks of work. Two 15 minute full body circuits, and a superset upper body finisher. All you need is a light/medium dumbbell and the hunger to get stronger! Let's get after it.
