The best way to finish out a strong week of strength training is with an intentional, lower intensity, muscle building and strength focused weight training session. That is what Strength X Sculpt is all about. Blending Tempo and Sculpt to create a perfect recipe to reach your goals. Grab a medium...

Welcome to week 3 of our Summer Program. There is no better way to get things rolling than Tempo! This full body, posterior chain focused flow features a lower body, upper body, and core block. All you need is a light resistance band, and set of medium and light dumbbells. Let's make it a great w...

Perform is all about finding that sweet spot where you can still build muscle and hopefully continue to progress strength but ultimately YOU hold the key to how you want to push. Decide where you are at today so you know what you need to do to show up and give your absolute best today.

We have been progressing towards week three of Sculpt and switching up movement patterns to keep things fresh and fun. We need all the things today, resistance bands, wrist waists, gliders, and lets rock and roll!

Sweat packs a punch this week. This workout features 3 total blocks of work. Two 15 minute full body circuits, and a superset upper body finisher. All you need is a light/medium dumbbell and the hunger to get stronger! Let's get after it.