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Summer Program 25'

SP.14 / Day 14 / Perform

46m

Up Next in Week 3

  • SP.13 / DAY 13 / SCULPT

    We have been progressing towards week three of Sculpt and switching up movement patterns to keep things fresh and fun. We need all the things today, resistance bands, wrist waists, gliders, and lets rock and roll!

  • SP.12 / Day 12 / Sweat

    Sweat packs a punch this week. This workout features 3 total blocks of work. Two 15 minute full body circuits, and a superset upper body finisher. All you need is a light/medium dumbbell and the hunger to get stronger! Let's get after it.