Welcome to week 3 of our Summer Program. There is no better way to get things rolling than Tempo! This full body, posterior chain focused flow features a lower body, upper body, and core block. All you need is a light resistance band, and set of medium and light dumbbells. Let's make it a great week.
Up Next in Week 3
-
SP.14 / Day 14 / Perform
Perform is all about finding that sweet spot where you can still build muscle and hopefully continue to progress strength but ultimately YOU hold the key to how you want to push. Decide where you are at today so you know what you need to do to show up and give your absolute best today.
-
SP.13 / DAY 13 / SCULPT
We have been progressing towards week three of Sculpt and switching up movement patterns to keep things fresh and fun. We need all the things today, resistance bands, wrist waists, gliders, and lets rock and roll!
-
SP.12 / Day 12 / Sweat
Sweat packs a punch this week. This workout features 3 total blocks of work. Two 15 minute full body circuits, and a superset upper body finisher. All you need is a light/medium dumbbell and the hunger to get stronger! Let's get after it.
