Week by week we continue to build a stronger aerobic and muscular endurance baseline with intentional additions to each block of work. This work features two seperate blocks of work each 15 minutes in length. Utilize the dynamic warm up to get your mind and body inline, and set the standard for yourself early on in the workout.
Up Next in Week 10
-
STG / Day 57 / Sculpt
As we continue to level up BAWAGA week over week remember nothing lasts forever, and if it's challenging you, it's changing you. This workout started it all for our sculpt format and features resistance band and ankle weights to build the backside of the body and core.Utilize the warm up to maxim...
-
STG / Day 58 / Perform
Phase III of Perform is balanced strength and conditioning work, with an emphasis on functional unilateral strength and core stability. Have fun with 3 blocks of work that hold different intention and intensity, with a tabata style finisher. One day at a time. One workout at a time.
-
STG / Day 59 / Strength x Sculpt
Strength x Sculpt (Tempo Friday) is similar to our traditional Tempo, but has an added focus on volume through the backside of the body. In addition to intentional muscle building, this format focuses on functional movement patterns that increase mobility and strength in range of motion.
