Phase III of Perform is balanced strength and conditioning work, with an emphasis on functional unilateral strength and core stability. Have fun with 3 blocks of work that hold different intention and intensity, with a tabata style finisher. One day at a time. One workout at a time.
Up Next in Week 10
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STG / Day 59 / Strength x Sculpt
Strength x Sculpt (Tempo Friday) is similar to our traditional Tempo, but has an added focus on volume through the backside of the body. In addition to intentional muscle building, this format focuses on functional movement patterns that increase mobility and strength in range of motion.
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STG / Day 60 / SDS
We are excited to bring our Sweat Den Saturday (SDS) format. We think of this workout as our game day. An opportunity to try new moves, push ourselves, and cap the week off with a challenging conditioning focused workout. Grab a set of light dumbbells, and a medium dumbbell and let's have some fun.
