Strong (STG)
4 Episodes
Originally built during our 1-on-1 training days with elite athletes, STRONG (STG) has evolved into a 12-week progressive strength training program designed for real-world results. Structured, progressive strength training to improve strength, body composition, endurance, and mobility.Over the years, we’ve fine-tuned every phase to help you look good, feel good, and move well—without burnout, injury, or stagnation. But this program is about more than lifting weights. It’s about building the foundation of strength that supports everything else you do — inside and outside the studio.
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48:12Episode 1
STG / DAY 1 / TEMPO
Episode 1
Welcome to workout #1 of STRONG (STG). STG is a progressive strength training program designed to build muscle, improve strength, body composition, and mobility / flexibility while avoiding stagnation and preventing injuries & overtraining.
This workout is the perfect opportunity to focus on l...
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44:04Episode 2
STG / DAY 2 / SWEAT
Episode 2
Sweat is the perfect workout for you to lean into what STRONG can look and feel like when you show up and leave it all on the mat. This workout is broken broken up into two, 4x3's or 12 minute blocks followed by a 6 minute EMOM that is guaranteed to build a stronger cardiovascular engine while i...
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47:31Episode 3
STG / DAY 3 / SCULPT
Episode 3
Our girl Britt is kicking off week one of Sculpt with an incredible flow that will challenge your core strength and balance + stability muscles all while teaching you that strong is not something you do but rather, something you become along the way. The goal of this workout is not to master this...
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40:52Episode 4
STG DAY 4 PERFORM
Episode 4
