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Strong (STG)

STG / Day 59 / Strength x Sculpt

46m

Strength x Sculpt (Tempo Friday) is similar to our traditional Tempo, but has an added focus on volume through the backside of the body. In addition to intentional muscle building, this format focuses on functional movement patterns that increase mobility and strength in range of motion.

Up Next in Week 10

  • STG / Day 60 / SDS
    47:53
    STG / Day 60 / SDS

    STG / Day 60 / SDS

    We are excited to bring our Sweat Den Saturday (SDS) format. We think of this workout as our game day. An opportunity to try new moves, push ourselves, and cap the week off with a challenging conditioning focused workout. Grab a set of light dumbbells, and a medium dumbbell and let's have some fun.

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