Welcome to workout #1 of STRONG (STG). STG is a progressive strength training program designed to build muscle, improve strength, body composition, and mobility / flexibility while avoiding stagnation and preventing injuries & overtraining.
This workout is the perfect opportunity to focus on lifting heavier with the goal of getting stronger. Tempo is the workout that will set the standard for the entire week so meet us on your mat and let's start the week STRONG.
Up Next in Week 1
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STG / DAY 2 / SWEAT
Sweat is the perfect workout for you to lean into what STRONG can look and feel like when you show up and leave it all on the mat. This workout is broken broken up into two, 4x3's or 12 minute blocks followed by a 6 minute EMOM that is guaranteed to build a stronger cardiovascular engine while i...
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STG / DAY 3 / SCULPT
Our girl Britt is kicking off week one of Sculpt with an incredible flow that will challenge your core strength and balance + stability muscles all while teaching you that strong is not something you do but rather, something you become along the way. The goal of this workout is not to master this...
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STG DAY 4 PERFORM
