Starting with the foundations of Perform this week, we are looking to progress both strength and conditioning. Our first block of work features an ascending ladder, we then move into an upper body and core focused second block, and finish with a classic strength and conditioning flow. Grab a medium/heavy and light/medium set of dumbbells and let's get to work!
Up Next in Week 1
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STG / DAY 5 / STRENGTH X SCULPT
We are kicking off SxS in STG with a bit more of a strength inspired workout that features three total blocks of work, starting with a classic squat and row superset. This workout is the epitome of classic progressive strength training focused on the posterior chain. Grab a set of medium/heavy du...
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STG / Day 6 / SDS
We are excited to finally bring our Sweat Den Saturday (SDS) format to the training app. We think of this workout as our game day. An opportunity to try new moves, push ourselves, and cap the week off with a challenging conditioning focused workout. Grab a set of light dumbbells, and a medium dum...
