Sweat is the perfect workout for you to lean into what STRONG can look and feel like when you show up and leave it all on the mat. This workout is broken broken up into two, 4x3's or 12 minute blocks followed by a 6 minute EMOM that is guaranteed to build a stronger cardiovascular engine while improving your overall fitness baseline.
Up Next in Week 1
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STG / DAY 3 / SCULPT
Our girl Britt is kicking off week one of Sculpt with an incredible flow that will challenge your core strength and balance + stability muscles all while teaching you that strong is not something you do but rather, something you become along the way. The goal of this workout is not to master this...
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STG / DAY 4 / PERFORM
Starting with the foundations of Perform this week, we are looking to progress both strength and conditioning. Our first block of work features an ascending ladder, we then move into an upper body and core focused second block, and finish with a classic strength and conditioning flow. Grab a medi...
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STG / DAY 5 / STRENGTH X SCULPT
We are kicking off SxS in STG with a bit more of a strength inspired workout that features three total blocks of work, starting with a classic squat and row superset. This workout is the epitome of classic progressive strength training focused on the posterior chain. Grab a set of medium/heavy du...
