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Sweat is the perfect workout for you to lean into what STRONG can look and feel like when you show up and leave it all on the mat. This workout is broken broken up into two, 4x3's or 12 minute blocks followed by a 6 minute EMOM that is guaranteed to build a stronger cardiovascular engine while improving your overall fitness baseline.
Up Next in Week 1
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STG / DAY 3 / SCULPT
Our girl Britt is kicking off week one of Sculpt with an incredible flow that will challenge your core strength and balance + stability muscles all while teaching you that strong is not something you do but rather, something you become along the way. The goal of this workout is not to master this...
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STG DAY 4 PERFORM
