Week 4 of Sweat is all about having FUN! Less thinking / negotiating and more just showing up and taking action. You will notice similar movement pattens with the hope that you can actually see an improvement in your overall stamina and endurance & feel just how strong you’ve gotten over the last 4 weeks.
Up Next in Week 4
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BLD DAY 15 / SCULPT
Consistency and small progressions is the vibe this week. Week four of sculpt is a true progression from week three with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our...
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BLD DAY 16 PERFORM
Week 4 of Perform features a classic full body strength & conditioning inspired flow. The workout features three total blocks of work, each incorporating, lower body, upper body, and conditioning.
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BLD DAY 13 / TEMPO
Week 4 of Tempo is where it all comes together. The movement patterns are designed to be able to grab heavier weights, and work with more intention through each block. This workout features 3 blocks of work all focused on the posterior chain and core. In this workout try to focus on controlling y...
