Consistency and small progressions is the vibe this week. Week four of sculpt is a true progression from week three with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our time together.
Up Next in Week 4
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BLD DAY 16 PERFORM
Week 4 of Perform features a classic full body strength & conditioning inspired flow. The workout features three total blocks of work, each incorporating, lower body, upper body, and conditioning.
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BLD DAY 13 / TEMPO
Week 4 of Tempo is where it all comes together. The movement patterns are designed to be able to grab heavier weights, and work with more intention through each block. This workout features 3 blocks of work all focused on the posterior chain and core. In this workout try to focus on controlling y...
