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BUILD (BLD)

BLD DAY 16 PERFORM

46m

Week 4 of Perform features a classic full body strength & conditioning inspired flow. The workout features three total blocks of work, each incorporating, lower body, upper body, and conditioning.

Up Next in Week 4

  • BLD DAY 13 / TEMPO
    44:51
    BLD DAY 13 / TEMPO

    BLD DAY 13 / TEMPO

    Week 4 of Tempo is where it all comes together. The movement patterns are designed to be able to grab heavier weights, and work with more intention through each block. This workout features 3 blocks of work all focused on the posterior chain and core. In this workout try to focus on controlling y...

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