BUILD (BLD)
4 Seasons
BUILD (BLD) is a 12 week progressive strength training program that places an emphasis on functional hypertrophy, specifically building muscle and gaining strength with an emphasis on the posterior chain (the back side of the body). With the support of a balanced diet, this program is meant to improve body composition, metabolism, and our cardiovascular baseline, while decreasing chronic pain and prevent future injuries.
Weekly Schedule: Mon: Tempo / Tues: Sweat / Wed: Sculpt Thurs: Rest / Fri: Perform
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42:56Episode 1
BLD DAY 14 / SWEAT
Episode 1
Week 4 of Sweat is all about having FUN! Less thinking / negotiating and more just showing up and taking action. You will notice similar movement pattens with the hope that you can actually see an improvement in your overall stamina and endurance & feel just how strong you’ve gotten over the last...
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46:01Episode 2
BLD DAY 15 / SCULPT
Episode 2
Consistency and small progressions is the vibe this week. Week four of sculpt is a true progression from week three with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our...
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46:04Episode 3
BLD DAY 16 PERFORM
Episode 3
Week 4 of Perform features a classic full body strength & conditioning inspired flow. The workout features three total blocks of work, each incorporating, lower body, upper body, and conditioning.
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44:51Episode 4
BLD DAY 13 / TEMPO
Episode 4
Week 4 of Tempo is where it all comes together. The movement patterns are designed to be able to grab heavier weights, and work with more intention through each block. This workout features 3 blocks of work all focused on the posterior chain and core. In this workout try to focus on controlling y...
