We want Sweat to be one of those formats where instead of saying, I need to take a rest day, you start to replace it with, I need to get to sweat. Sweat plays a critical role in not only getting your body stronger but it really improves your overall aerobic baseline / endurance. This week we really emphasize the importance of understanding that sweat is more about engine building vs sprint work which relates to the principle that we talk about all the time, slow is smooth - smooth is fast.
Up Next in Week 9
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SP.43 / DAY 43 / SCULPT
The only time we encourage you to look back is when we want you to see just how far you've come. THIS. IS. SCULPT. If you have been doing Sculpt for the last 4 - 8 weeks, the hope is that you will show up on your mat with a sense of purpose and a confidence that you might not have had at the begi...
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SP.44 / DAY 44 / PERFORM
Perform first and foremost is all about focusing on getting STRONG... Everything else is just a byproduct. This workout is divided into 3 blocks: Weight Lifting, Conditioning, and Upper Body / Core Work. Let's focus on getting stronger, one rep at a time.
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SP.45 DAY 45 STRENGTH X SCULPT
This workout is all about finishing the week out strong, with a balanced full body workout meant to build muscle, improve range of motion, and find the sweet spot in intensity, to cap off the week of training on a high note. Let's bring our best, and show up to our mat's with intention, focus, an...
