The only time we encourage you to look back is when we want you to see just how far you've come. THIS. IS. SCULPT. If you have been doing Sculpt for the last 4 - 8 weeks, the hope is that you will show up on your mat with a sense of purpose and a confidence that you might not have had at the beginning. This is when you know that the work is WORKING. We start with an intentional glute + core activation series move thru unilateral work on the R and L sides and finish with a full body conditioning focused finisher. Now, eyes forward and let's get to work.
Up Next in Week 9
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SP.44 / DAY 44 / PERFORM
Perform first and foremost is all about focusing on getting STRONG... Everything else is just a byproduct. This workout is divided into 3 blocks: Weight Lifting, Conditioning, and Upper Body / Core Work. Let's focus on getting stronger, one rep at a time.
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SP.45 DAY 45 STRENGTH X SCULPT
This workout is all about finishing the week out strong, with a balanced full body workout meant to build muscle, improve range of motion, and find the sweet spot in intensity, to cap off the week of training on a high note. Let's bring our best, and show up to our mat's with intention, focus, an...