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Summer Program In Studio

SP.44 / DAY 44 / PERFORM

45m

Perform first and foremost is all about focusing on getting STRONG... Everything else is just a byproduct. This workout is divided into 3 blocks: Weight Lifting, Conditioning, and Upper Body / Core Work. Let's focus on getting stronger, one rep at a time.

Up Next in Week 9

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    SP.45 DAY 45 STRENGTH X SCULPT

    SP.45 DAY 45 STRENGTH X SCULPT

    This workout is all about finishing the week out strong, with a balanced full body workout meant to build muscle, improve range of motion, and find the sweet spot in intensity, to cap off the week of training on a high note. Let's bring our best, and show up to our mat's with intention, focus, an...

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