This is Summer Strength. The added intention of focusing on strength during this 4 week block of work can really be seen and felt in this Tempo workout. Focusing on foundational movement patterns, rotational strength, and the center core is the main point of emphasis in this workout. Grab a heavy DB and a light/medium set of DB's and lets get the week started off right!
Up Next in Week 9
-
SP.42 / DAY 42 / SWEAT
We want Sweat to be one of those formats where instead of saying, I need to take a rest day, you start to replace it with, I need to get to sweat. Sweat plays a critical role in not only getting your body stronger but it really improves your overall aerobic baseline / endurance. This week we real...
-
SP.43 / DAY 43 / SCULPT
The only time we encourage you to look back is when we want you to see just how far you've come. THIS. IS. SCULPT. If you have been doing Sculpt for the last 4 - 8 weeks, the hope is that you will show up on your mat with a sense of purpose and a confidence that you might not have had at the begi...
-
SP.44 / DAY 44 / PERFORM
Perform first and foremost is all about focusing on getting STRONG... Everything else is just a byproduct. This workout is divided into 3 blocks: Weight Lifting, Conditioning, and Upper Body / Core Work. Let's focus on getting stronger, one rep at a time.
