Finally, an opportunity to step back and reflect on just how strong you have gotten in Sweat. We are switching it up here a bit to focus more on muscular endurance thru movement patterns like squat holds + bear crawls for your active recovery. This is the workout that will "keep you moving" so you are able to continue to feel healthy and strong in all the other workouts.
Up Next in Week 8
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SP.38 / DAY 38 / SCULPT
The final week of Sculpt is going to require your undivided attention. This workout is an accumulation of everything you have learned over the last 4 weeks by combining movement patterns and incorporating different balance challenges. This is your opportunity to slow down, get present and meet th...
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SP.39 / DAY 39 / PERFORM
Perform is one of the most beautiful modalities that we have where you can truly pick what you want out of weight lifting and conditioning. Weightlifting plays a crucial role in improving body composition and involves various movement patterns, including dumbbell exercises and body weight challe...
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SP.40 / DAY 40 / STRENGTH X SCULPT
This classic Strength X Sculpt style flow emphasizes the amazing paring our of Tempo and Sculpt style flows through three total blocks of total work to find a sweat spot in intensity and bringing purpose to your mat to finish out the week. Grab a heavier and lighter set of dumbbells and meet us o...
