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Summer Program 25'

SP.39 / DAY 39 / PERFORM

46m

Perform is one of the most beautiful modalities that we have where you can truly pick what you want out of weight lifting and conditioning. Weightlifting plays a crucial role in improving body composition and involves various movement patterns, including dumbbell exercises and body weight challenges. The key to maintaining growth in perform and strength training as a whole is thru consistency and your mindset.

Up Next in Week 8

  • SP.40 / DAY 40 / STRENGTH X SCULPT
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    SP.40 / DAY 40 / STRENGTH X SCULPT

    SP.40 / DAY 40 / STRENGTH X SCULPT

    This classic Strength X Sculpt style flow emphasizes the amazing paring our of Tempo and Sculpt style flows through three total blocks of total work to find a sweat spot in intensity and bringing purpose to your mat to finish out the week. Grab a heavier and lighter set of dumbbells and meet us o...

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