The final week of Sculpt is going to require your undivided attention. This workout is an accumulation of everything you have learned over the last 4 weeks by combining movement patterns and incorporating different balance challenges. This is your opportunity to slow down, get present and meet this workout head on with a strong, positive mindset. You up for the challenge?
Up Next in Week 8
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SP.39 / DAY 39 / PERFORM
Perform is one of the most beautiful modalities that we have where you can truly pick what you want out of weight lifting and conditioning. Weightlifting plays a crucial role in improving body composition and involves various movement patterns, including dumbbell exercises and body weight challe...
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SP.40 / DAY 40 / STRENGTH X SCULPT
This classic Strength X Sculpt style flow emphasizes the amazing paring our of Tempo and Sculpt style flows through three total blocks of total work to find a sweat spot in intensity and bringing purpose to your mat to finish out the week. Grab a heavier and lighter set of dumbbells and meet us o...
