Congrats on making it to week 4 of Phase II of our Summer Program. Our goal, anytime you step on your mat to train with us, all comes down to exceeding any expectations you may have had for yourself and of the workout while creating a lasting impact. Not just one time but every time you show up a...

Finally, an opportunity to step back and reflect on just how strong you have gotten in Sweat. We are switching it up here a bit to focus more on muscular endurance thru movement patterns like squat holds + bear crawls for your active recovery. This is the workout that will "keep you moving" so yo...

The final week of Sculpt is going to require your undivided attention. This workout is an accumulation of everything you have learned over the last 4 weeks by combining movement patterns and incorporating different balance challenges. This is your opportunity to slow down, get present and meet th...

Perform is one of the most beautiful modalities that we have where you can truly pick what you want out of weight lifting and conditioning. Weightlifting plays a crucial role in improving body composition and involves various movement patterns, including dumbbell exercises and body weight challe...

This classic Strength X Sculpt style flow emphasizes the amazing paring our of Tempo and Sculpt style flows through three total blocks of total work to find a sweat spot in intensity and bringing purpose to your mat to finish out the week. Grab a heavier and lighter set of dumbbells and meet us o...