"When people aren't having any fun, they seldom produce good work." - David Ogilvy
Welcome to week two of our Summer Program. The overall intention of the Summer Program is to continue getting stronger while utilizing weight training as a tool to optimize fat loss, maintain muscle mass, and as a result, improve body composition. Tempo is the perfect way to start the week STRONG, train with intention and to remind yourself what we stand for as a community with is centered around Grit & Gratitude. Can't wait to start the week strong with you.
Up Next in Week 2
-
SP.07 / DAY 7 / SWEAT
Don't think, just push play! This is one of those workouts where less thinking and more doing will really be the recipe for success. You are in for a real treat as our powerhouse instructor, Kelsey Doersam (aka KD) is going to lead you thru todays workout.
Just like last week, we have a dynami...
-
SP.08 / DAY 8 / SCULPT
Can you meet me halfway for Sculpt today? You know what I'm going to say... What you put into Sculpt is EXACTLY what you are going to get out of it. Now that you have one week under your belt, you have a pretty good idea as to what is in store for you today. What I love about working with resista...
-
SP.09 / DAY 9 / PERFORM
Perform is a very clean progression from last week and hopefully, an opportunity to just feel STRONGER if you crushed Perform last week. Today is an opportunity to apply just a little more "focus" and strive for progress thru repetition. The heavier the dumbbells you grab today will DEFINITELY ch...
