Don't think, just push play! This is one of those workouts where less thinking and more doing will really be the recipe for success. You are in for a real treat as our powerhouse instructor, Kelsey Doersam (aka KD) is going to lead you thru todays workout.
Just like last week, we have a dynamic warm up and two, 15 minute blocks. The hope is that you start to notice a slight increase in your overall stamina and endurance compared to last week and although it might not feel easier, it just means you're getting STRONGER and continuing to push yourself a bit harder.
*Note- the workout cuts out right after the last set of the last block. Please still take time after the workout for a proper cool down to bring your heart rate back down.
Up Next in Week 2
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SP.08 / DAY 8 / SCULPT
Can you meet me halfway for Sculpt today? You know what I'm going to say... What you put into Sculpt is EXACTLY what you are going to get out of it. Now that you have one week under your belt, you have a pretty good idea as to what is in store for you today. What I love about working with resista...
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SP.09 / DAY 9 / PERFORM
Perform is a very clean progression from last week and hopefully, an opportunity to just feel STRONGER if you crushed Perform last week. Today is an opportunity to apply just a little more "focus" and strive for progress thru repetition. The heavier the dumbbells you grab today will DEFINITELY ch...
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SP.10 / DAY 10 / STRENGTH X SCULPT
This class strength x sculpt (Tempo) style flow incorporates a bench to level up the work. This workout is focused on building muscle and strength through the backside (posterior chain) of the body. Three blocks total and 35 minutes of work. Let's finish out the week stronger than we started.
