"When people aren't having any fun, they seldom produce good work." - David Ogilvy

Welcome to week two of our Summer Program. The overall intention of the Summer Program is to continue getting stronger while utilizing weight training as a tool to optimize fat loss, maintain muscle mass, and as a...

Don't think, just push play! This is one of those workouts where less thinking and more doing will really be the recipe for success. You are in for a real treat as our powerhouse instructor, Kelsey Doersam (aka KD) is going to lead you thru todays workout.

Just like last week, we have a dynami...

Can you meet me halfway for Sculpt today? You know what I'm going to say... What you put into Sculpt is EXACTLY what you are going to get out of it. Now that you have one week under your belt, you have a pretty good idea as to what is in store for you today. What I love about working with resista...

Perform is a very clean progression from last week and hopefully, an opportunity to just feel STRONGER if you crushed Perform last week. Today is an opportunity to apply just a little more "focus" and strive for progress thru repetition. The heavier the dumbbells you grab today will DEFINITELY ch...

This class strength x sculpt (Tempo) style flow incorporates a bench to level up the work. This workout is focused on building muscle and strength through the backside (posterior chain) of the body. Three blocks total and 35 minutes of work. Let's finish out the week stronger than we started.