Live stream preview
Up Next in Week 11
-
SP.51 / DAY 51 / TEMPO
Welcome to week three of Summer Strength. Our girl Kelsey D. (KD) is leading the charge here today and there is no backing down. We are focusing on a slight increase in volume in all formats and it starts here today with Tempo. Your goal, first and foremost, is to get present - in this moment. Th...
-
SP.53 / DAY 53 / SCULPT
We are at that halfway point with sculpt which means it's time to level up here today. The workout as whole is a bit more straightforward than weeks 1 & 2 however, you will notice a slight increase in volume, specifically through the lower body. Do your best to try everything before you assume yo...
-
SP.52 / DAY 52 / SWEAT