We are at that halfway point with sculpt which means it's time to level up here today. The workout as whole is a bit more straightforward than weeks 1 & 2 however, you will notice a slight increase in volume, specifically through the lower body. Do your best to try everything before you assume you can't do something and then if something isn't working, don't give up. Come out of it, take a break, try another option... Just don't give up. Have an amazing workout.
Up Next in Week 11
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SP.52 / DAY 52 / SWEAT
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SP.54 / DAY 54 / PERFORM
Perform is your reminder to stick to the plan not your mood. We know that come mid - end of the week, it can be challenging to get to your mat so now that you are here, let's get dialed in and not allow ourselves to just float thru the workout. This is a straightforward workout that once you drop...
