Welcome to week three of Summer Strength. Our girl Kelsey D. (KD) is leading the charge here today and there is no backing down. We are focusing on a slight increase in volume in all formats and it starts here today with Tempo. Your goal, first and foremost, is to get present - in this moment. Then from there, skies the limit on what you can achieve this week. Let's start the week strong, together.
Up Next in Week 11
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SP.53 / DAY 53 / SCULPT
We are at that halfway point with sculpt which means it's time to level up here today. The workout as whole is a bit more straightforward than weeks 1 & 2 however, you will notice a slight increase in volume, specifically through the lower body. Do your best to try everything before you assume yo...
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SP.52 / DAY 52 / SWEAT
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SP.54 / DAY 54 / PERFORM
Perform is your reminder to stick to the plan not your mood. We know that come mid - end of the week, it can be challenging to get to your mat so now that you are here, let's get dialed in and not allow ourselves to just float thru the workout. This is a straightforward workout that once you drop...
