Summer Program 25'

Summer Program 25'

11 Seasons

A 12 week program focused on intentional strength training for fat loss without comprising strength or muscle mass, and optimizing body composition to look and FEEL your best. In addition, this style of training supports an improved metabolism and healthy hormone production.

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Summer Program 25'

5 Episodes

  • SP.55 / DAY 55 / STRENGTH X SCULPT
    46:12
    SP.55 / DAY 55 / STRENGTH X SCULPT
    Episode 1

    SP.55 / DAY 55 / STRENGTH X SCULPT

    Episode 1

  • SP.51 / DAY 51 / TEMPO
    44:58
    SP.51 / DAY 51 / TEMPO
    Episode 2

    SP.51 / DAY 51 / TEMPO

    Episode 2

    Welcome to week three of Summer Strength. Our girl Kelsey D. (KD) is leading the charge here today and there is no backing down. We are focusing on a slight increase in volume in all formats and it starts here today with Tempo. Your goal, first and foremost, is to get present - in this moment. Th...

  • SP.53 / DAY 53 / SCULPT
    48:12
    SP.53 / DAY 53 / SCULPT
    Episode 3

    SP.53 / DAY 53 / SCULPT

    Episode 3

    We are at that halfway point with sculpt which means it's time to level up here today. The workout as whole is a bit more straightforward than weeks 1 & 2 however, you will notice a slight increase in volume, specifically through the lower body. Do your best to try everything before you assume yo...

  • SP.52 / DAY 52 / SWEAT
    47:51
    SP.52 / DAY 52 / SWEAT
    Episode 4

    SP.52 / DAY 52 / SWEAT

    Episode 4

  • SP.54 / DAY 54 / PERFORM
    43:38
    SP.54 / DAY 54 / PERFORM
    Episode 5

    SP.54 / DAY 54 / PERFORM

    Episode 5

    Perform is your reminder to stick to the plan not your mood. We know that come mid - end of the week, it can be challenging to get to your mat so now that you are here, let's get dialed in and not allow ourselves to just float thru the workout. This is a straightforward workout that once you drop...

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