TIMECRUNCH.56 / EMOM
FULL BODY
•
36m
Buckle up because this workouts starts FAST. We begin with a dynamic warmup to really warm up the body from the inside out and get your mind right, we then move through a unilateral flow that will really spike your heart rate & light that lower body on fire, and finish with a cardio + core focused burnout (be prepared to channel your inner gymnast).
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