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TIMECRUNCH.55 / EMOM

FULL BODY • 38m

Come prepared to work with this short and efficient, full body banger. This workout is broken up into 3 different blocks. In each block we will focus on a lower body, up body and core/cardio movement. If you are short on time but are looking for a killer burn, this is the perfect workout for you.

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    This is a true EMOM style workout where each minute consists of 1 controlled movement for 30 sec, 1 higher intensity movement for 15 sec, plus 15 sec of rest. We have 4 different blocks and each block gets progressively more challenging. Just when you think it’s over, we have a spicy, core + card...

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