15min Foundational Legs + Deep Core
FULL BODY
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19m
A 15min Lower Body + Core focused workout utilzing foundational movement patterns like the the squat, deadlift, and deadbug position.
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Buckle up because this workouts starts FAST. We begin with a dynamic warmup to really warm up the body from the inside out and get your mind right, we then move through a unilateral flow that will really spike your heart rate & light that lower body on fire, and finish with a cardio + core focuse...
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