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BUILD (BLD)

BLD / Day 2 / Sweat

46m

Up Next in Week 1

  • BLD / Day 3 / Sculpt

    Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.

  • BLD / Day 4 / Perform

    Week 1 / Day 4 / Get stronger, leaner, and more athletic.

  • BLD / Day 5 / Strength x Sculpt

    Week 1 / Day 5 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.