BUILD (BLD)
8 Seasons
BUILD (BLD) is a 12 week progressive strength training program that places an emphasis on functional hypertrophy, specifically building muscle and gaining strength with an emphasis on the posterior chain (the back side of the body). With the support of a balanced diet, this program is meant to improve body composition, metabolism, and our cardiovascular baseline, while decreasing chronic pain and prevent future injuries.
Weekly Schedule: Mon: Tempo / Tues: Sweat / Wed: Sculpt Thurs: Rest / Fri: Perform
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46:31Episode 1
BLD / Day 1 / Tempo
Episode 1
Week 1 / Day 1 / Tempo: Tempo- Build muscle. Build strength. Build athleticism.
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46:04Episode 2
BLD / Day 2 / Sweat
Episode 2
Week 1 / Day 2 / Sweat: Build your aerobic engine without burning out.
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47:55Episode 3
BLD / Day 3 / Sculpt
Episode 3
Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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45:55Episode 4
BLD / Day 4 / Perform
Episode 4
Week 1 / Day 4 / Get stronger, leaner, and more athletic.
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44:50Episode 5
BLD / Day 5 / Strength x Sculpt
Episode 5
Week 1 / Day 5 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.
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49:24Episode 6
BLD / Day 6 / SDS
Episode 6
BLD / Week 1 / SDS - Sweat Den Saturday is a hybrid of our Sweat & Perform formats. A full body, high energy, conditioning focused workout that will challenge both the physical body and mind.
