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Week 1 / Day 4 / Get stronger, leaner, and more athletic.
Up Next in Week 1
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BLD / Day 5 / Strength x Sculpt
Week 1 / Day 5 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.
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BLD / Day 6 / SDS
BLD / Week 1 / SDS - Sweat Den Saturday is a hybrid of our Sweat & Perform formats. A full body, high energy, conditioning focused workout that will challenge both the physical body and mind.