Week 3 of Tempo is an opportunity to level up. Now that we have established a baseline through the first 2 weeks, the movement patterns are designed to be able to grab heavier weights, and work with more intention through each block. This workout features 3 blocks of work all focused on the posterior chain and core.
Up Next in Week 3
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BLD DAY 10 / SWEAT
In week three of Sweat the intention is to build muscle and strength through the upper body and continue to improve our cardiovascular baseline. The 5×3 circuit style workout is comprised of two total blocks each fifteen minutes in length. Let’s continue to push ourselves to get stronger every wo...
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BLD DAY 11 / SCULPT
Consistency and small progressions is the vibe this week. Week three of sculpt is a true progression from week two with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our ...
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BLD DAY 12 / PERFORM
Week 3 of Perform starts to incorporate more and more lower body as we make our way back to our classic strength & conditioning inspired flows. Although we want to challenge ourselves with the weight this week, make sure you can still move with intention and intensity. If the weight is too heavy,...
