Week 3 of Tempo is an opportunity to level up. Now that we have established a baseline through the first 2 weeks, the movement patterns are designed to be able to grab heavier weights, and work with more intention through each block. This workout features 3 blocks of work all focused on the poste...

In week three of Sweat the intention is to build muscle and strength through the upper body and continue to improve our cardiovascular baseline. The 5×3 circuit style workout is comprised of two total blocks each fifteen minutes in length. Let’s continue to push ourselves to get stronger every wo...

Consistency and small progressions is the vibe this week. Week three of sculpt is a true progression from week two with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our ...

Week 3 of Perform starts to incorporate more and more lower body as we make our way back to our classic strength & conditioning inspired flows. Although we want to challenge ourselves with the weight this week, make sure you can still move with intention and intensity. If the weight is too heavy,...