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Consistency and small progressions is the vibe this week. Week three of sculpt is a true progression from week two with the hope of showing up on your mat with a bit more confidence than last week. It’s just you and me this week so let’s use this workout to reconnect and make the most out of our time together.
Up Next in Week 3
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BLD DAY 12 / PERFORM
Week 3 of Perform starts to incorporate more and more lower body as we make our way back to our classic strength & conditioning inspired flows. Although we want to challenge ourselves with the weight this week, make sure you can still move with intention and intensity. If the weight is too heavy,...
