BLD 25′ is here and so is the intention to build lean muscle and strength through the posterior chain and deep core. This workout is focused on adding volume throughout the posterior chain, and utilizes four blocks of work to focus on building the hamstrings and glutes, mid / upper back, and deep core. Grab a set of light and medium dumbbells and set your intentions to start this new 12 week program off strong!
Up Next in Week 1
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BLD DAY 2 / SWEAT
Coming off of our first Tempo workout your lower body might be a little sore. This SWEAT style workout is a 30 minute strength circuit broken up into two separate parts (15 min each). This workout utilizes minimal weight to focus on leveling up our cardiovascular output and building our aerobic e...
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BLD DAY 3 / SCULPT
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BLD DAY 4 / PERFORM
This classic PERFORM style flow is a full body strength & conditioning focused workout that is meant to be our jumping off point in building our anaerobic baseline. This workout is broken up into three separate blocks, the first to being full body and conditioning focused, and the 3rd being a cor...
