BUILD (BLD)
4 Seasons
BUILD (BLD) is a 12 week progressive strength training program that places an emphasis on functional hypertrophy, specifically building muscle and gaining strength with an emphasis on the posterior chain (the back side of the body). With the support of a balanced diet, this program is meant to improve body composition, metabolism, and our cardiovascular baseline, while decreasing chronic pain and prevent future injuries.
Weekly Schedule: Mon: Tempo / Tues: Sweat / Wed: Sculpt Thurs: Rest / Fri: Perform
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43:41Episode 1
BLD DAY 1 / TEMPO
Episode 1
BLD 25′ is here and so is the intention to build lean muscle and strength through the posterior chain and deep core. This workout is focused on adding volume throughout the posterior chain, and utilizes four blocks of work to focus on building the hamstrings and glutes, mid / upper back, and deep...
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46:18Episode 2
BLD DAY 2 / SWEAT
Episode 2
Coming off of our first Tempo workout your lower body might be a little sore. This SWEAT style workout is a 30 minute strength circuit broken up into two separate parts (15 min each). This workout utilizes minimal weight to focus on leveling up our cardiovascular output and building our aerobic e...
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47:15Episode 3
BLD DAY 3 / SCULPT
Episode 3
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44:51Episode 4
BLD DAY 4 / PERFORM
Episode 4
This classic PERFORM style flow is a full body strength & conditioning focused workout that is meant to be our jumping off point in building our anaerobic baseline. This workout is broken up into three separate blocks, the first to being full body and conditioning focused, and the 3rd being a cor...
