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BUILD (BLD)

BLD DAY 2 / SWEAT

46m

Coming off of our first Tempo workout your lower body might be a little sore. This SWEAT style workout is a 30 minute strength circuit broken up into two separate parts (15 min each). This workout utilizes minimal weight to focus on leveling up our cardiovascular output and building our aerobic engine. Find a challenging but manageable pace that you can maintain for 30 minutes of consistent work and get after it!

Up Next in Week 1

  • BLD DAY 3 / SCULPT
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    BLD DAY 3 / SCULPT

  • BLD DAY 4 / PERFORM
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    BLD DAY 4 / PERFORM

    BLD DAY 4 / PERFORM

    This classic PERFORM style flow is a full body strength & conditioning focused workout that is meant to be our jumping off point in building our anaerobic baseline. This workout is broken up into three separate blocks, the first to being full body and conditioning focused, and the 3rd being a cor...

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